OCQG Weekly Posts thru Dec. 29th, 2023

Jan. 11th Guild Meeting Program: Neck, shoulders, back and hips, back and hips

Do any of these body parts talk to you while working on your quilts??

I’m sure almost every one of us and can answer yes to that question. Then you won’t want to miss the January 11th guild meeting. Our guest speaker will be Betsy Brooks and she will be talking to us about ergonomics and self care of our bodies while sewing. She will also incorporate movement and self massage techniques to prevent injuries. Betsy is a registered nurse, a massage therapist AND a yoga instructor.

And her enthusiasm is contagious.

See you there!

Lynn Moody, Program Committee

Going to the 2024 Retreat?

All members signed up for the retreat in 2024 final payment due 1/11/24 Click for more info.