OCQG Weekly Posts thru Dec. 29th, 2023
Jan. 11th Guild Meeting Program: Neck, shoulders, back and hips, back and hips
Do any of these body parts talk to you while working on your quilts??
I’m sure almost every one of us and can answer yes to that question. Then you won’t want to miss the January 11th guild meeting. Our guest speaker will be Betsy Brooks and she will be talking to us about ergonomics and self care of our bodies while sewing. She will also incorporate movement and self massage techniques to prevent injuries. Betsy is a registered nurse, a massage therapist AND a yoga instructor.
And her enthusiasm is contagious.
See you there!
Lynn Moody, Program Committee
Going to the 2024 Retreat?